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Reclaim Your Vitality, Restore Your Balance
At Intrinsic Health, we understand the complex interplay between your body, mind, and daily demands. Let’s champion your wellness together!
Ready to transform your health?
You’re not alone. Many people find themselves struggling with persistent fatigue, unwanted weight gain, and chronic health issues while trying to navigate the demands and pursue the opportunities in their life.
Our Unique Approach
We don't just consider your symptoms - we help you understand the underlying connections between your body's signals and your overall wellbeing. Our method focuses on:
Creating sustainable and realistic health solutions
Developing practical tools that work in your real-world environment
Empowering you with knowledge and support to maintain long-term health
Reclaim your vibrant health and resilience
Are you a high achiever struggling to keep it all together, someone managing multiple responsibilities, a caregiver putting others first – we see you and we’re here to help!
Creating sustainable and realistic health solutions
Let’s talk about where you are and where you want to be
In-depth evaluation of your symptoms, lifestyle, and health history.
At home functional medicine laboratory testing recommendations (consultation so you understand your results and how you have been affected by what the results show and create a plan).
Bio-individualized wellness strategy development.
Developing Practical Tools
We’ll equip you with tools that have been designed with you for you:
Nutrition programming and meal planning
Targeted supplement recommendations
Nervous system regulation techniques and stress management strategies
Functional movement guidance
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Lymphatic health optimization and toxin reduction
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Lifestyle medicine
What Our Clients Saying
"Sasha was knowledgeable and listened to me. Also made me feel comfortable."
Anonymous
"Sasha is the best."
Debbie W.
"Sasha is attentive, listens very well, and considers the issues presented. It is clear that she is engaged in her field and is someone who loves learning..."
Anonymous
Maintaining Long-Term Health
We know success isn’t a straight path and we have a plan for that:
Regular progress monitoring
Plan adjustments based on your response
Educational resources and practical tools
Continuous support throughout your journey
Post program well-check or a check-up or alignment
Meet Your Guide
Sasha Miller – Award-winning, licensed massage therapist with a BA in Psychology with a minor in Neuroscience.
Sasha Miller is committed to advancing her expertise in healing modalities, Sasha holds certifications in various therapeutic techniques and continues to expand her knowledge through advanced studies in trauma-informed holistic care and brain-based modalities. Sasha’s unique approach to transformative health and whole-body healing, combines neuroscience, functional movement, and natural healing techniques that have been proven to help clients achieve optimal health.
Her therapeutic toolkit includes innovative approaches such as vibrational healing with tuning forks, fascial manipulation, and neuromuscular techniques.
Lymphatic and Glymphatic certification
Vagus certification
Functional movement and Kinesiology taping
Face + neck cupping and body cupping
IHP Integrational Health Practitioner
Drawing from her understanding of the brain-body connection, Sasha specializes in nervous system regulation and pain management. Her practice focuses on creating personalized wellness plans that address both acute concerns and long-term health goals. She views each client through a holistic lens, considering how physical, emotional, and energetic aspects contribute to overall wellbeing.
Sasha's wellness programs take a whole-body approach to healing, focusing on sustainable recovery and preventive care. Beyond her practice, Sasha maintains her own wellness through reading, dancing, beach walks with her dog, and creative writing.